In-person and virtual appointments. Free 15 minute phone consultations available

330-520-8343 University Heights, Ohio 44118

Scott A Soeder
Mental Health Counseling

Scott A Soeder Mental Health CounselingScott A Soeder Mental Health CounselingScott A Soeder Mental Health Counseling

Scott A Soeder
Mental Health Counseling

Scott A Soeder Mental Health CounselingScott A Soeder Mental Health CounselingScott A Soeder Mental Health Counseling
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Resources

Mindfulness

https://insighttimer.com/

https://positivepsychology.com/mindfulness-exercises-techniques-activities/

https://www.therapistaid.com/worksheets/what-is-mindfulness

https://www.therapistaid.com/worksheets/mindfulness-exercises

https://www.therapistaid.com/therapy-article/benefits-of-mindfulness/anxiety/none

https://www.therapistaid.com/therapy-article/how-to-practice-mindfulness-meditation-article/anxiety/none

Relationship

https://www.therapistaid.com/worksheets/soft-startups

https://www.therapistaid.com/worksheets/love-languages

https://www.therapistaid.com/worksheets/four-horsemen

https://www.therapistaid.com/worksheets/active-listening

Depression

https://www.psychiatry.org/patients-families/depression/what-is-depression

https://www.therapistaid.com/therapy-worksheet/coping-skills-depression/depression/none

https://www.therapistaid.com/worksheets/supporting-someone-with-depression

https://www.therapistaid.com/worksheets/mental-health-exercise-benefits

https://www.nimh.nih.gov/health/topics/depression

Anxiety

https://www.anxietyresourcecenter.org/resources/helpful-links/

https://www.therapistaid.com/worksheets/coping-skills-anxiety

https://www.therapistaid.com/worksheets/grounding-techniques

https://www.therapistaid.com/worksheets/what-is-anxiety

Sleep

  1. https://www.sleepschool.org/
  2. https://insighttimer.com/
  3. https://www.therapistaid.com/worksheets/sleep-diary

Grief

https://www.hospiceandcommunitycare.org/grief-and-loss/grief-links/

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